Tag: athletes

The Critical Role of Sleep in Professional Athletic Performance

Posted on by Ben Bradley

For professional athletes, optimal performance hinges on several key factors: training, nutrition, recovery, and, often overlooked, sleep. Scientific research consistently highlights the importance of sleep as a cornerstone of physical and mental recovery, underscoring its role in enhancing athletic performance and reducing injury risk. Sleep and Physical Recovery Sleep is an active recovery process that […]

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The Role of Supplements in Professional Athletes’ Performance

Posted on by Ben Bradley

In the high-stakes world of professional sports, athletes are always seeking ways to optimize their performance, recovery, and overall health. Supplements are a widely used tool in this pursuit. While supplements cannot replace a balanced diet and rigorous training, evidence-based research supports their role in enhancing specific aspects of athletic performance. This blog explores the […]

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Research Reports – Relative age and maturation selection biases in academy Football.

Posted on by Ben Bradley

Research Reports brings you lead authors from published research articles so you can hear all about the research, key aims and take home messages straight from the source. These short, easily digestible videos make it simple and easy to understand the work and its context. This Research Report is by Megan Hill who discusses her […]

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The Athlete Development Project

Providing the best in Performance staff education and continued professional development.